12 Week Half Marathon Training Plan

Features and benefits of a Marathon Geek training plan:

Plan includes a nutritional guide for endurance athletes.
Weight training and Core Strength routines to increase running power and muscular endurance.
12 week self-coached Half Marathon training plan.
4 training phases to achieve a peak state on race day.
Detailed workout plans each day.
Workouts are easy to read and follow.
At-a-glance training plan - one page per week.
Time-Intensity grid for each training day - allowing you to mentally gauge how intense your workouts are and how long it will take.
Gradual Increase in intensity and distance to avoid injuries and over training.
Balanced approach to endurance training so you don't burn out.
Intensity levels indicated for each workout.
Workouts include Speed Work, Endurance and Power routines.
Longer workouts on the weekend and Shorter workouts on the weekday to balance work life commitments.
Start your training today. Digital (Adobe PDF) file sent to you via email.

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It is advisable to have some form of running base before starting a 12 week Half Marathon training plan. Most athletes require 18 - 26 weeks of training. Build your run base up to 3 miles before starting this training plan.

DISCLAIMER:  MarathonGeek.com requires that you consult with your physician before following any training instructions you receive through MarathonGeek.com. MarathonGeek.com is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. MarathonGeek.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise program, there is the possibility of physical injury and or death. You should never disregard medical advice or delay in seeking it because of something you have read on the MarathonGeek.com’s Web site. MarathonGeek.com is not responsible for any health problems that may result from training programs you receive. If you engage in any training program you receive through MarathonGeek.com, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MarathonGeek.com from any and all claims or causes of action, known or unknown, arising out of the negligence of MarathonGeek.com. You agree to indemnify and hold harmless MarathonGeek.com for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) brought by you, anyone acting on your behalf, or any third party, in any way arising from or in connection with your use of the information or services you receive through MarathonGeek.com. MarathonGeek.com are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the MarathonGeek.com web site and training plans, or for any health problems that may result from training programs, products, or events you learn about through MarathonGeek.com. MarathonGeek.com do not certify content or endorse any information supplied by other companies for our Web site.

PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin following any training instructions you receive from MarathonGeek.com, you should have permission from your physician to participate in vigorous training. If you ever feel discomfort or pain, do not continue. The instructions and advice presented by MarathonGeek.com are in no way intended as a substitute for medical counseling. Limitation of Liability: MarathonGeek.com and their affiliates and sponsors are neither responsible nor liable for any direct, indirect, incidental, consequential, special, exemplary, punitive or other damages arising out of or relating in any way to the MarathonGeek.com Web site, and/or content, or information contained within the web site, and/or content or information contained in e-mails from MarathonGeek.com in furtherance of such coaching services. Your sole remedy for dissatisfaction with the services provided is to stop using those services. Waiver and Indemnity: Your use of any services and information obtained through MarathonGeek.com, certifies that you have read this Agreement and hereby for yourself, your heirs executors and assigns, waive, release and hold harmless MarathonGeek.com from any and all claims, demands, liabilities, rights or causes of action arising out of or in connection with participation in activities proscribed by the aforementioned parties. You agree to defend, indemnify, and hold MarathonGeek.com and their officers, directors, employees, agents, licensors, and suppliers, harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your violation of the terms and conditions of this Agreement.

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