Marathon Training Plan - 18 Week Training Plan
Features and benefits of a Marathon Geek training plan:
- Plan includes a nutritional guide for endurance athletes.
- Weight training and Core Strength routines to increase running power and muscular endurance.
- 18 week self-coached Marathon training plan.
- 7 training phases to achieve a peak state on race day.
- Detailed workout plans each day.
- Workouts are easy to read and follow.
- At-a-glance training plan - one page per week.
- Time-Intensity grid for each training day - allowing you to mentally gauge how intense your workouts are and how long it will take.
- Gradual Increase in intensity and distance to avoid injuries and over training.
- Balanced approach to endurance training so you don't burn out.
- Intensity levels indicated for each workout.
- Workouts include Speed Work, Endurance and Power routines.
- Longer workouts on the weekend and Shorter workouts on the weekday to balance work life commitments.
- Start your training today. Digital (Adobe PDF) file sent to you via email.
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Click Here to view the training plan sample.
It is advisable to have some form of running base before starting a Marathon plan. Most athletes require 18 - 26 weeks of training. Build your run base up to 6 miles before starting this training plan.
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