The Marathon Geek training plan will arrive to you in the form of a digital download to be printed on standard 8 1/2 X 11 paper.
This is a 45 pages document which includes a complimentary section on Athlete nutrition for endurance sports by Dr. Clyde Wilson from the Sports Medicine Institute of Palo Alto, California.

Training Week Number
Training Phase and Number of weeks remaining

Workout TYPE:

Workout DISTANCE:

Workout Time & Intensity Levels for the Day:

DAY/WEEK/TRAINING EVENT/TRAINING DETAILS:

SAMPLE RUN WORKOUT DETAIL:

TRAINING PHASES COACH'S NOTES:

WEIGHT TRAINING GRID:

FULL PAGE SAMPLE:

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Sample weight training visuals

SAMPLE CORE STRENGTH TRAINING VISUALS:

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